This is the logo og Ketology: The study or science of the ketogenic lifestyle, encompassing the principles, practices, and benefits of a diet low in carbohydrates and high in fats.
Ketology
Recipes
Keto Peanut Butter and Chocolate Smoothie

Keto Peanut Butter and Chocolate Smoothie

Treat yourself with kindness and flavor. Enjoy your Keto Peanut Butter and Chocolate Smoothie, and let it remind you that taking moments to savour life’s little pleasures can be rewarding.

Recipe By Ketology
Share:
Keto Peanut Butter and Chocolate Smoothie
Cooking Time

0 min

Difficulty

Easy

Serves

1

Calories

350

Ingredients

  • 1 cup unsweetened almond milk (or any keto-friendly milk)
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons creamy peanut butter (unsweetened)
  • 1 scoop of chocolate-flavored keto-friendly protein powder
  • 1/2 teaspoon vanilla extract
  • 1-2 tablespoons keto-friendly sweetener (such as erythritol or stevia), to taste
  • Ice cubes (optional)
  • Whipped cream (optional, for garnish)

Instructions

  • 1. Collect all your ingredients to make the preparation process smoother.
  • 2. In a blender, combine the unsweetened almond milk, unsweetened cocoa powder, creamy peanut butter, chocolate protein powder, vanilla extract, and keto-friendly sweetener (adjust to your desired level of sweetness).
  • 3. If you prefer a thicker and colder smoothie, you can add a handful of ice cubes to the blender.
  • 4. Blend all the ingredients together until you have a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
  • 5. Taste the smoothie and adjust the sweetness or thickness by adding more sweetener or ice cubes if needed.
  • 6. Pour your Keto Peanut Butter and Chocolate Smoothie into a glass. If desired, garnish with a dollop of whipped cream or a sprinkle of cocoa powder. Serve immediately and enjoy!
Share:
Print This Recipe
More Recipes
Keto Chicken Cordon Bleu Casserole

Keto Chicken Cordon Bleu Casserole

  • 35m
  • Med
  • 6
  • 350Kcal

Dinner is a moment to savour simplicity and nourishment. Enjoy your Keto Chicken Cordon Bleu Casserole, and let it remind you to embrace the beauty of balance in your meals.

Dinner is a moment to savour simplicity and nourishment. Enjoy...

Keto Grilled Chicken with Garlic Butter

Keto Grilled Chicken with Garlic Butter

  • 20m
  • Easy
  • 4
  • 250Kcal

Dinner is a time to unwind and nourish your body. Enjoy your Keto Grilled Chicken with Garlic Butter, and let it remind you to savour the simple pleasures of a good meal and relaxation.

Dinner is a time to unwind and nourish your body....

Zucchini and Parmesan Egg Muffins

Zucchini and Parmesan Egg Muffins

  • 30m
  • Easy
  • 6
  • 120Kcal

Start your day with a healthy choice. Enjoy these Zucchini and Parmesan Egg Muffins, a tasty and low-carb way to fuel your morning routine.

Start your day with a healthy choice. Enjoy these Zucchini...

Recipes
More Keto Breakfast Meals Recipes
Latest Recipes
Get more when you sign in

Lorem ipsum dolor sit amet.

Sign In
Low-Carb Blueberry Pancakes : one of the must try keto recipes for Mother's Day

Low Carb Blueberry Pancakes

  • 20m
  • Easy
  • 3
  • 250Kcal

Treat the incredible mom in your life to a stack of Low Carb Blueberry Pancakes this Mother’s Day. Utilizing almond flour for a fluffy texture, these pancakes are studded with fresh blueberries for bursts of sweetness in every bite. Complemented with sugar-free maple syrup, they offer the comfort of traditional pancakes without the carb load, […]

Treat the incredible mom in your life to a stack...

Keto Smoked Salmon Frittata: one of the must try keto recipes for Mother's Day

Smoked Salmon Frittata

  • 25m
  • Easy
  • 4
  • 300Kcal

Elevate your Mother’s Day breakfast with a Smoked Salmon Frittata that’s as elegant and easy to prepare. This frittata marries the luxurious taste of smoked salmon with the gentle fluffiness of well-beaten eggs, creating a dish that’s not only keto-friendly but also bursting with flavor. Enhanced with the subtle sharpness of diced onions, the salty […]

Elevate your Mother’s Day breakfast with a Smoked Salmon Frittata...

Keto Eggs benedict for breakfast

Keto Eggs Benedict

  • 20m
  • Med
  • 2
  • 400Kcal

Start your Easter day with a luxurious twist on a classic breakfast. This Keto Eggs Benedict swaps traditional English muffins for a low-carb alternative, topped with perfectly poached eggs, creamy hollandaise sauce, and crispy bacon or ham. It’s a sumptuous meal that fits beautifully into a ketogenic lifestyle, making any morning a special occasion.

Start your Easter day with a luxurious twist on a...

Generic filters
Exact matches only
Search in title
Search in content
Search in excerpt