Keto Grilled Chicken with Garlic Butter
20 min
4
Easy
250kcal

Dinner is a time to unwind and nourish your body. Enjoy your Keto Grilled Chicken with Garlic Butter, and let it remind you to savour the simple pleasures of a good meal and relaxation.

Dinner is a time to unwind and nourish your body. Enjoy your Keto Grilled Chicken with Garlic Butter, and let it remind you to savour the simple pleasures of a good meal and relaxation.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
4 boneless, skinless chicken breasts
2tbsp olive oil
4 cloves garlic, minced
2tbsp unsalted butter
1tsp dried thyme
1tsp dried rosemary
Salt and black pepper to taste
Fresh parsley for garnish (optional)

Recipe

  1. 1

    Preheat your grill to medium-high heat.

  2. 2

    Season the chicken breasts with salt, black pepper, dried thyme, and dried rosemary. Drizzle olive oil over the chicken and rub the seasoning in.

  3. 3

    Place the seasoned chicken breasts on the preheated grill. Grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through with grill marks.

  4. 4

    While the chicken is grilling, in a small saucepan over medium heat, melt the unsalted butter. Add minced garlic and sauté for about 1-2 minutes until fragrant. Remove from heat.

  5. 5

    Brush the garlic butter mixture over the grilled chicken breasts during the last few minutes of grilling. Ensure the chicken is coated evenly with the garlic butter.

  6. 6

    If desired, garnish your Keto Grilled Chicken with Garlic Butter with fresh parsley for added flavour and presentation.

  7. 7

    Serve your grilled chicken hot as a flavourful and satisfying keto-friendly dinner.

Macros

250 Kcal
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