Keto Eggplant Parmesan
45 min
4
Med
250kcal

Dinner is a moment to relish the flavours of the day and unwind. Enjoy your Keto Eggplant Parmesan, and let it remind you to savour the simple joys that evening brings.

Dinner is a moment to relish the flavours of the day and unwind. Enjoy your Keto Eggplant Parmesan, and let it remind you to savour the simple joys that evening brings.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
2 medium-sized eggplants, peeled and sliced into 1/4-inch thick rounds
95g almond flour
50g grated Parmesan cheese
2 large eggs, beaten
475ml sugar-free marinara sauce
200g shredded mozzarella cheese
2tbsp olive oil
1tsp dried basil
1tsp dried oregano
Salt and black pepper to taste
Fresh basil leaves for garnish (optional)

Recipe

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    In a shallow dish, combine the almond flour, grated Parmesan cheese, dried basil, dried oregano, salt, and black pepper.

  3. 3

    Dip each eggplant slice into the beaten eggs, allowing any excess to drip off.

  4. 4

    Dredge the eggplant slice in the almond flour mixture, coating both sides evenly.

  5. 5

    Heat the olive oil in a large skillet over medium-high heat.

  6. 6

    Fry the coated eggplant slices for about 2-3 minutes on each side until they are golden brown. You may need to do this in batches. Place them on paper towels to drain any excess oil.

  7. 7

    In a baking dish, spread a thin layer of sugar-free marinara sauce.

  8. 8

    Place a layer of fried eggplant slices on top of the sauce.

  9. 9

    Sprinkle a portion of shredded mozzarella cheese over the eggplant.

  10. 10

    Repeat the layers until all the eggplant slices are used, finishing with a layer of mozzarella cheese on top.

  11. 11

    Cover the baking dish with aluminum foil and bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.

  12. 12

    Remove the foil and bake for an additional 5-10 minutes until the top is golden and slightly crispy.

  13. 13

    If desired, garnish your Keto Eggplant Parmesan with fresh basil leaves for added flavour and presentation.

  14. 14

    Serve hot as a delicious and keto-friendly dinner.

Macros

250 Kcal
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