Start your day with choices that fuel your body and spirit. Enjoy your Keto Breakfast Sausage Patties, and let them be a reminder that small, positive choices can lead to a healthier and happier life.
Keto Breakfast Sausage Patties
Recipe By Ketology
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Cooking Time
10 min
Difficulty
Easy
Serves
4
Calories
200
Ingredients
- 1 pound ground pork (preferably with higher fat content)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground sage
- 1/2 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes (adjust to your preferred level of spiciness)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Cooking oil for frying (such as olive oil or coconut oil)
Instructions
- 1. In a mixing bowl, combine the ground pork, salt, black pepper, ground sage, dried thyme, crushed red pepper flakes, garlic powder, and onion powder. Use your hands or a spoon to mix the ingredients thoroughly.
- 2. Divide the seasoned pork mixture into equal portions and shape them into patties. You can make them as thin or thick as you prefer.
- 3. Heat a skillet or frying pan over medium-high heat and add a small amount of cooking oil.
- 4. Once the skillet is hot, carefully place the sausage patties in the pan. Cook for about 4-5 minutes on each side, or until they are browned and cooked through. Make sure they reach an internal temperature of 160°F (71°C).
- 5. If needed, place the cooked sausage patties on a paper towel-lined plate to drain excess grease. Serve your Keto Breakfast Sausage Patties hot as a delicious and satisfying breakfast option.
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