Breakfast is your opportunity to start your day with intention and nourishment. Enjoy your Keto Sausage and Egg Breakfast Casserole and let it remind you to embrace each day with purpose and positivity!
Keto Sausage and Egg Breakfast Casserole
Recipe By Ketology
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Cooking Time
45-50 min
Difficulty
Easy
Serves
1
Calories
350
Ingredients
- 1 pound ground sausage
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced onions
- 8 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- 1.Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish or a similar-sized casserole dish.
- 2.In a skillet over medium heat, cook the ground sausage until it's browned and cooked through. Remove any excess grease, if necessary.
- 3.In the same skillet, sauté the diced bell peppers and onions until they are tender and slightly caramelized.
- 4.In a mixing bowl, whisk together the eggs, heavy cream, shredded cheddar cheese, garlic powder, salt, and black pepper.
- 5.Place the cooked sausage at the bottom of the greased baking dish. Spread the sautéed vegetables over the sausage. Pour the egg mixture evenly over the sausage and vegetables.
- 6.Place the casserole in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
- 7.Optionally, garnish the Keto Sausage and Egg Breakfast Casserole with fresh parsley for added color and flavor.
- 8.Slice and serve your delicious Keto Sausage and Egg Breakfast Casserole as a satisfying and low-carb breakfast or brunch.
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