Cheddar and Broccoli Keto Egg Muffins
20-25 min
6
Easy
180kcal

Mornings are a new beginning. Enjoy your Cheddar and Broccoli Keto Egg Muffins, and let them be a reminder that every day brings the opportunity for growth and positive choices.

Mornings are a new beginning. Enjoy your Cheddar and Broccoli Keto Egg Muffins, and let them be a reminder that every day brings the opportunity for growth and positive choices.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
6
Units:
6 large eggs
90g chopped broccoli florets
50g shredded cheddar cheese
40g diced onions
30g diced bell peppers (any color)
60ml heavy cream
1/2tsp garlic powder
Salt and black pepper to taste
Cooking spray or butter for greasing the muffin tin

Recipe

  1. 1

    Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or butter.

  2. 2

    Steam the chopped broccoli florets until they are slightly tender. You can do this in a microwave-safe bowl with a little water or on the stovetop. Drain and set aside.

  3. 3

    In a mixing bowl, whisk together the eggs and heavy cream until well combined.

  4. 4

    Add the steamed broccoli, shredded cheddar cheese, diced onions, diced bell peppers, garlic powder, salt, and black pepper to the egg mixture. Stir to evenly distribute all ingredients.

  5. 5

    Pour the mixture into the greased muffin tin, filling each muffin cup about 2/3 full.

  6. 6

    Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the Cheddar and Broccoli Keto Egg Muffins are set in the center and the tops are lightly golden.

  7. 7

    Allow the muffins to cool in the tin for a few minutes. Use a butter knife to gently remove them from the muffin cups. Serve your Cheddar and Broccoli Keto Egg Muffins as a flavorful and portable breakfast option.

Macros

180 Kcal
COOK NEXT
15m Easy 10+ 70kcal

Keto Lemon Cheesecake Fat Bombs

Your Free 7-Day Meal Plan

Everything You Need to Start, Delivered to Your Inbox.