Dinner is a moment to savour the balance between nourishment and delight. Enjoy your Keto Pork and Broccoli Stir-Fry, and let it remind you to appreciate the harmony in your choices.
Keto Pork and Broccoli Stir-Fry
Recipe By Ketology
Share:
Cooking Time
15 min
Difficulty
Easy
Serves
4
Calories
350
Ingredients
- 1 pound pork loin or tenderloin, thinly sliced
- 2 cups broccoli florets
- 1/4 cup sliced bell peppers (any color)
- 1/4 cup sliced onions
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon olive oil
- 1/2 teaspoon ginger paste or minced fresh ginger
- 1/2 teaspoon xanthan gum (optional, for thickening the sauce)
- Salt and black pepper to taste
- Sesame seeds for garnish (optional)
- Sliced green onions for garnish (optional)
Instructions
- 1.Thinly slice the pork loin or tenderloin. Season it with salt and black pepper to taste.
- 2.Bring a pot of water to a boil and blanch the broccoli florets for about 2 minutes until they are slightly tender but still crisp. Drain and set aside.
- 3.In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and ginger paste (or minced fresh ginger) and sauté for about 30 seconds until fragrant. Add the thinly sliced pork and cook for about 2-3 minutes until it's browned. Remove the pork from the skillet and set aside.
- 4.In the same skillet, add the sliced bell peppers and onions. Sauté for about 2-3 minutes until they begin to soften.
- 5.Return the cooked pork to the skillet and add the blanched broccoli florets.
- 6.In a small bowl, mix the soy sauce with xanthan gum (if using). Pour the sauce over the pork and broccoli.
- 7.Stir-fry the ingredients for an additional 2-3 minutes, allowing the sauce to thicken and coat the pork and vegetables evenly.
- 8.If desired, garnish your Keto Pork and Broccoli Stir-Fry with sesame seeds and sliced green onions for added flavour and presentation.
- 9.Serve your stir-fry hot as a delicious and keto-friendly meal.
Share:
More Recipes
- 30m
- Med
- 4
- 400Kcal
Nourishing yourself is an act of self-love. Enjoy your Keto Chicken and Broccoli Alfredo, and let it remind you to appreciate the simplicity of good food and good health.
Nourishing yourself is an act of self-love. Enjoy your Keto...
- 35m
- Med
- 6
- 350Kcal
Dinner is a moment to savour simplicity and nourishment. Enjoy your Keto Chicken Cordon Bleu Casserole, and let it remind you to embrace the beauty of balance in your meals.
Dinner is a moment to savour simplicity and nourishment. Enjoy...
- 40m
- Med
- 4
- 350Kcal
Dinner is a time to nourish both your body and soul. Enjoy your Creamy Mushroom and Spinach Stuffed Chicken, and let it remind you to savour the moments that bring warmth and joy to your evening.
Dinner is a time to nourish both your body and...
Recipes
