Keto Peanut Butter and Chocolate Smoothie
0 min
1
Easy
350kcal

Treat yourself with kindness and flavor. Enjoy your Keto Peanut Butter and Chocolate Smoothie, and let it remind you that taking moments to savour life’s little pleasures can be rewarding.

Treat yourself with kindness and flavor. Enjoy your Keto Peanut Butter and Chocolate Smoothie, and let it remind you that taking moments to savour life’s little pleasures can be rewarding.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
1
Units:
250ml unsweetened almond milk (or any keto-friendly milk)
2tbsp unsweetened cocoa powder
2tbsp creamy peanut butter (unsweetened)
1 scoop of chocolate-flavored keto-friendly protein powder
1/2tsp vanilla extract
1-2tbsp keto-friendly sweetener (such as erythritol or stevia), to taste
Ice cubes (optional)
Whipped cream (optional, for garnish)

Recipe

  1. 1

    Collect all your ingredients to make the preparation process smoother.

  2. 2

    In a blender, combine the unsweetened almond milk, unsweetened cocoa powder, creamy peanut butter, chocolate protein powder, vanilla extract, and keto-friendly sweetener (adjust to your desired level of sweetness).

  3. 3

    If you prefer a thicker and colder smoothie, you can add a handful of ice cubes to the blender.

  4. 4

    Blend all the ingredients together until you have a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.

  5. 5

    Taste the smoothie and adjust the sweetness or thickness by adding more sweetener or ice cubes if needed.

  6. 6

    Pour your Keto Peanut Butter and Chocolate Smoothie into a glass. If desired, garnish with a dollop of whipped cream or a sprinkle of cocoa powder. Serve immediately and enjoy!

Macros

350 Kcal
COOK NEXT
15m Easy 10+ 110kcal

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