Creamy Roasted Red Pepper and Basil Soup
25 min
4
Easy
230kcal

Dinner is a moment to recharge and refuel. Enjoy your Creamy Roasted Red Pepper and Basil Soup, and let it remind you to embrace the simplicity of a well-balanced meal and the joy of good health.

Dinner is a moment to recharge and refuel. Enjoy your Creamy Roasted Red Pepper and Basil Soup, and let it remind you to embrace the simplicity of a well-balanced meal and the joy of good health.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
340g roasted red peppers, drained and chopped
60ml heavy cream
475ml chicken or vegetable broth
5g fresh basil leaves, chopped
2 cloves garlic, minced
2tbsp olive oil
1/2tsp smoked paprika
Salt and black pepper to taste
Grated Parmesan cheese for garnish (optional)
Fresh basil leaves for garnish (optional)
Keto-friendly croutons for garnish (optional)

Recipe

  1. 1

    In a large pot or saucepan, heat the olive oil over medium heat.

  2. 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  3. 3

    Stir in the chopped roasted red peppers and smoked paprika. Season with salt and black pepper to taste.

  4. 4

    Allow the mixture to simmer for about 10 minutes, stirring occasionally.

  5. 5

    Use an immersion blender to blend the mixture until smooth. If you don't have an immersion blender, transfer the mixture to a regular blender and blend until smooth, then return it to the pot.

  6. 6

    Pour in the chicken or vegetable broth and bring the soup to a simmer.

  7. 7

    Add the heavy cream and chopped fresh basil leaves. Simmer for an additional 5-7 minutes until the soup is heated through.

  8. 8

    Taste and adjust the seasoning if needed.

  9. 9

    If desired, garnish your Creamy Roasted Red Pepper and Basil Soup with grated Parmesan cheese, fresh basil leaves, and keto-friendly croutons for added flavor and presentation.

  10. 10

    Serve the soup hot as a comforting and keto-friendly dinner.

Macros

230 Kcal
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