Enjoy these Keto Parmesan Crusted Zucchini Fries as a tasty and satisfying snack or side dish. They’re a delightful way to curb your cravings while staying within your keto diet.
Keto Parmesan Crusted Zucchini Fries
Recipe By Ketology
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Cooking Time
25 min
Difficulty
Easy
Serves
4
Calories
120
Ingredients
- 2 medium zucchinis, cut into thin fry-like strips
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 2 large eggs
- Salt and black pepper to taste
- Cooking spray (olive oil or avocado oil spray)
Instructions
- 1.Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set it aside.
- 2.In a shallow dish, combine the grated Parmesan cheese, almond flour, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well to create a coating mixture.
- 3.In a separate bowl, beat the two large eggs.
- 4.Dip each zucchini fry into the beaten eggs, allowing any excess to drip off.
- 5.Roll the egg-coated zucchini fry in the Parmesan mixture, pressing gently to ensure the coating sticks.
- 6.Place the coated zucchini fries on the prepared baking sheet in a single layer.
- 7.Lightly spray the tops of the zucchini fries with cooking spray to help them crisp up in the oven.
- 8.Bake in the preheated oven for about 20-25 minutes, or until the zucchini fries are golden brown and crispy.
- 9.Remove from the oven and let them cool for a few minutes before serving.
- 10.Serve your Keto Parmesan Crusted Zucchini Fries as a delicious and guilt-free snack or side dish.
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