Dinner is a time to unwind and nourish your body. Enjoy your Keto Grilled Chicken with Garlic Butter, and let it remind you to savour the simple pleasures of a good meal and relaxation.
Keto Grilled Chicken with Garlic Butter
Recipe By Ketology
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Cooking Time
20 min
Difficulty
Easy
Serves
4
Calories
250
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons unsalted butter
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Season the chicken breasts with salt, black pepper, dried thyme, and dried rosemary. Drizzle olive oil over the chicken and rub the seasoning in.
- 3. Place the seasoned chicken breasts on the preheated grill. Grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through with grill marks.
- 4. While the chicken is grilling, in a small saucepan over medium heat, melt the unsalted butter. Add minced garlic and sauté for about 1-2 minutes until fragrant. Remove from heat.
- 5. Brush the garlic butter mixture over the grilled chicken breasts during the last few minutes of grilling. Ensure the chicken is coated evenly with the garlic butter.
- 6. If desired, garnish your Keto Grilled Chicken with Garlic Butter with fresh parsley for added flavour and presentation.
- 7. Serve your grilled chicken hot as a flavourful and satisfying keto-friendly dinner.
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