Start your Easter day with a luxurious twist on a classic breakfast. This Keto Eggs Benedict swaps traditional English muffins for a low-carb alternative, topped with perfectly poached eggs, creamy hollandaise sauce, and crispy bacon or ham. It’s a sumptuous meal that fits beautifully into a ketogenic lifestyle, making any morning a special occasion.
Keto Eggs Benedict
Recipe By Ketology
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Cooking Time
20 min
Difficulty
Med
Serves
2
Calories
400
Ingredients
- For the Low-Carb English Muffins
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 2 tablespoons melted butter
- For the Hollandaise Sauce
- 2 large egg yolks
- 1 tablespoon lemon juice
- 1/2 cup unsalted butter, melted
- A pinch of cayenne pepper
- Salt, to taste
- For the Eggs Benedict
- 4 large eggs (for poaching)
- 4 slices of bacon or ham
- 1 tablespoon white vinegar (for poaching eggs)
- Fresh chives or parsley, for garnish
Instructions
- Prepare the Muffin
- 1. Preheat the oven to 350°F (175°C). Combine almond flour, coconut flour, and baking powder in a bowl.
- 2. In another bowl, whisk eggs, almond milk, and melted butter. Mix wet ingredients into dry ingredients until a dough forms.
- 3. Divide the dough into 4 portions and shape into muffin forms on a baking sheet. Bake for 12-15 minutes or until golden. Let cool and slice in half.
- Make Hollandaise Sauce
- 1. Whisk egg yolks and lemon juice in a heatproof bowl. Gradually add melted butter, whisking constantly, until the sauce thickens. Season with cayenne pepper and salt. Set aside in a warm place.
- Poach the Eggs
- 1. Bring a pot of water to a simmer and add white vinegar. Crack eggs into the water and poach for 3-4 minutes for soft yolks. Remove with a slotted spoon.
- Cook the Bacon or Ham
- 1. In a skillet, cook bacon or ham until crispy. Set aside.
- Assemble the Eggs Benedict
- 1. Place two muffin halves on each plate. Top each half with a slice of bacon or ham and a poached egg.
- 2. Drizzle generously with hollandaise sauce and garnish with chives or parsley.
- 3. Enjoy your Keto Eggs Benedict immediately, basking in the flavors of a gourmet keto-friendly breakfast.
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