Start your Easter day with a luxurious twist on a classic breakfast. This Keto Eggs Benedict swaps traditional English muffins for a low-carb alternative, topped with perfectly poached eggs, creamy hollandaise sauce, and crispy bacon or ham. It’s a sumptuous meal that fits beautifully into a ketogenic lifestyle, making any morning a special occasion.
Keto Eggs Benedict
Recipe By Ketology
Share:
Cooking Time
20 min
Difficulty
Med
Serves
2
Calories
400
Ingredients
- For the Low-Carb English Muffins
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 2 tablespoons melted butter
- For the Hollandaise Sauce
- 2 large egg yolks
- 1 tablespoon lemon juice
- 1/2 cup unsalted butter, melted
- A pinch of cayenne pepper
- Salt, to taste
- For the Eggs Benedict
- 4 large eggs (for poaching)
- 4 slices of bacon or ham
- 1 tablespoon white vinegar (for poaching eggs)
- Fresh chives or parsley, for garnish
Instructions
- Prepare the Muffin
- 1.Preheat the oven to 350°F (175°C). Combine almond flour, coconut flour, and baking powder in a bowl.
- 2.In another bowl, whisk eggs, almond milk, and melted butter. Mix wet ingredients into dry ingredients until a dough forms.
- 3.Divide the dough into 4 portions and shape into muffin forms on a baking sheet. Bake for 12-15 minutes or until golden. Let cool and slice in half.
- Make Hollandaise Sauce
- 1.Whisk egg yolks and lemon juice in a heatproof bowl. Gradually add melted butter, whisking constantly, until the sauce thickens. Season with cayenne pepper and salt. Set aside in a warm place.
- Poach the Eggs
- 1.Bring a pot of water to a simmer and add white vinegar. Crack eggs into the water and poach for 3-4 minutes for soft yolks. Remove with a slotted spoon.
- Cook the Bacon or Ham
- 1.In a skillet, cook bacon or ham until crispy. Set aside.
- Assemble the Eggs Benedict
- 1.Place two muffin halves on each plate. Top each half with a slice of bacon or ham and a poached egg.
- 2.Drizzle generously with hollandaise sauce and garnish with chives or parsley.
- 3.Enjoy your Keto Eggs Benedict immediately, basking in the flavors of a gourmet keto-friendly breakfast.
Share:
More Recipes
- 15m
- Easy
- 8
- 100Kcal
Savour this Keto Pimento Cheese Stuffed Celery sticks as a delightful snack that combines creamy and tangy flavours. They’re perfect for satisfying your cravings while staying in line with your keto lifestyle.
Savour this Keto Pimento Cheese Stuffed Celery sticks as a...
- 40m
- Easy
- 6
- 300Kcal
Dinner is a moment to nourish both body and soul. Enjoy your Keto Chili with Ground Beef, and let it remind you to appreciate the warmth of a comforting meal and the simple joys of life.
Dinner is a moment to nourish both body and soul....
- 10m
- Easy
- 1
- 300Kcal
Your breakfast choices set the tone for your day. Enjoy your Smoked Salmon and Avocado Breakfast Salad, and let it be a reminder of the importance of nourishing yourself with positivity and energy each morning.
Your breakfast choices set the tone for your day. Enjoy...
Recipes
