Small changes in your choices can lead to a healthier and happier life. Savour your Keto Chia Seed Pudding with Berries, and remember that every step towards well-being is a step in the right direction.
Keto Chia Seed Pudding with Berries
Recipe By Ketology
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Cooking Time
10 min
Difficulty
Easy
Serves
1
Calories
250
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk or coconut milk
- 1/4 cup full-fat Greek yogurt
- 1 tablespoon low-carb sweetener (such as erythritol or stevia)
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh mixed berries (strawberries, blueberries, raspberries)
- A pinch of salt
- Fresh mint leaves for garnish (optional)
Instructions
- 1.In a mixing bowl, combine the chia seeds, unsweetened almond milk or coconut milk, full-fat Greek yogurt, low-carb sweetener, vanilla extract, and a pinch of salt. Stir well until all ingredients are thoroughly combined.
- 2.Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
- 3.Before serving, give the Keto Chia Seed Pudding a good stir to ensure an even texture.
- 4.Top the pudding with fresh mixed berries just before serving. You can also add a few fresh mint leaves for garnish.
- 5.Enjoy your Keto Chia Seed Pudding with Berries as a satisfying and low-carb breakfast, snack, or dessert.
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