Your choice of breakfast can make a big difference in how you feel throughout the day. Enjoy these Keto Cauliflower Hash Browns and know that taking care of your health starts with every meal. Make it a great day!
Keto Cauliflower Hash Browns
Recipe By Ketology
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Cooking Time
25-30 min
Difficulty
Easy
Serves
4
Calories
90
Ingredients
- 2 cups cauliflower florets (about half a medium cauliflower)
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Cooking oil or butter for frying
Instructions
- 1.Place the cauliflower florets in a food processor and pulse until they reach a rice-like consistency. Alternatively, you can grate the cauliflower using a box grater.
- 2.Place the riced cauliflower in a microwave-safe bowl and microwave on high for about 4-5 minutes. This helps to soften the cauliflower and remove excess moisture. Allow it to cool slightly..
- 3.Transfer the steamed cauliflower to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to achieving crispy hash browns.
- 4.In a mixing bowl, combine the squeezed cauliflower, grated Parmesan cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well combined.
- 5.Divide the mixture into equal portions and shape them into oval or round hash brown patties, about 1/4 to 1/2 inch thick.
- 6.Heat a skillet or frying pan over medium heat and add a small amount of cooking oil or butter.
- 7.Place the cauliflower hash browns in the hot skillet and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
- 8.Remove the Keto Cauliflower Hash Browns from the skillet and serve them hot as a delicious and low-carb alternative to traditional hash browns.
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