Start your day with a nutritious and satisfying breakfast. Enjoy your Keto Avocado and Bacon Egg Cups to kickstart your morning with a delicious keto-friendly meal.
Keto Avocado and Bacon Egg Cups
Recipe By Ketology
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Cooking Time
30 min
Difficulty
Easy
Serves
4
Calories
320
Ingredients
- 2large avocados
- 4large eggs
- 4slices of bacon
- Salt and pepper to taste
- Optional toppings: shredded cheese, chopped chives, hot sauce
Instructions
- 1.Preheat your oven to 375°F (190°C).
- 2.Cut the avocados in half and carefully remove the pits. If needed, you can scoop out a small portion of the flesh to create a larger well for the egg. Place the avocado halves in a baking dish to keep them stable.
- 3.Carefully wrap one slice of bacon around the outside of each avocado half, creating a "cup" with the bacon. Make sure the bacon is snugly wrapped but not too tight.
- 4.Gently crack one egg into the centre of each avocado half, over the bacon. If you're concerned about the yolks spilling, you can first crack the eggs into a small bowl and then pour them into the avocado halves. Season each egg with a pinch of salt and pepper.
- 5.Place the baking dish with the avocado and egg cups into the preheated oven. Bake for 20-25 minutes, or until the egg whites are set, but the yolks are still slightly runny if you prefer them that way. If you like your yolks more well-done, you can bake for an additional 5 minutes.
- 6.Carefully remove the avocado and bacon egg cups from the oven using oven mitts or a kitchen towel. Let them cool for a minute or two.
- 7.Garnish your Keto Avocado and Bacon Egg Cups with your choice of toppings, such as shredded cheese, chopped chives, or a drizzle of hot sauce.
- 8.Serve immediately while they are still warm. The creamy avocado, crispy bacon, and perfectly baked egg make for a delicious keto-friendly breakfast or brunch option.
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