Mornings are a new beginning. Enjoy your Cheddar and Broccoli Keto Egg Muffins, and let them be a reminder that every day brings the opportunity for growth and positive choices.
Cheddar and Broccoli Keto Egg Muffins
Recipe By Ketology
Share:
Cooking Time
20-25 min
Difficulty
Easy
Serves
6
Calories
180
Ingredients
- 6 large eggs
- 1 cup chopped broccoli florets
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onions
- 1/4 cup diced bell peppers (any color)
- 1/4 cup heavy cream
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Cooking spray or butter for greasing the muffin tin
Instructions
- 1. Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or butter.
- 2. Steam the chopped broccoli florets until they are slightly tender. You can do this in a microwave-safe bowl with a little water or on the stovetop. Drain and set aside.
- 3. In a mixing bowl, whisk together the eggs and heavy cream until well combined.
- 4. Add the steamed broccoli, shredded cheddar cheese, diced onions, diced bell peppers, garlic powder, salt, and black pepper to the egg mixture. Stir to evenly distribute all ingredients.
- 5. Pour the mixture into the greased muffin tin, filling each muffin cup about 2/3 full.
- 6. Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the Cheddar and Broccoli Keto Egg Muffins are set in the center and the tops are lightly golden.
- 7. Allow the muffins to cool in the tin for a few minutes. Use a butter knife to gently remove them from the muffin cups. Serve your Cheddar and Broccoli Keto Egg Muffins as a flavorful and portable breakfast option.
Share:
More Recipes
- 30m
- Easy
- 4
- 200Kcal
Lunchtime is a pause to refuel your body and spirit. Enjoy your Creamy Asparagus Soup, and let it remind you to embrace the warmth of nourishment and the simple pleasures of life.
Lunchtime is a pause to refuel your body and spirit....
- 55-60m
- Easy
- 10+
- 180Kcal
Savour the sweetness of life in every bite. Enjoy your Almond Flour Banana Bread, and let it be a reminder that indulgence can be both delicious and keto-friendly.
Savour the sweetness of life in every bite. Enjoy your...
- 15-20m
- Easy
- 10+
- 150Kcal
Small changes lead to big results. Enjoy your Keto Bacon and Egg Breakfast Bites, and let them remind you that even the tiniest choices can make a significant impact on your health and well-being.
Small changes lead to big results. Enjoy your Keto Bacon...
Recipes
