Every meal is an opportunity to savour the simplicity and comfort of life. Enjoy your Keto Cauliflower Mac and Cheese, and let it remind you to appreciate the richness of flavour in every bite.
Cauliflower Mac and Cheese
Recipe By Ketology
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Cooking Time
30 min
Difficulty
Easy
Serves
4
Calories
250
Ingredients
- 1 medium cauliflower head, cut into small florets
- 1 cup shredded sharp cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup cream cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon mustard powder
- Salt and black pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- 1. Cut the medium cauliflower head into small florets. Set aside
- 2. In a large pot with a steamer basket, steam the cauliflower florets for about 5-7 minutes until they are tender but still slightly firm. Drain and set aside.
- 3. In a saucepan, combine the heavy cream, cream cheese, grated Parmesan cheese, minced garlic, and mustard powder over medium-low heat. Stir constantly until the cheeses are melted and the mixture is smooth. Season with salt and black pepper to taste.
- 4. In a large mixing bowl, combine the steamed cauliflower florets with the cheese sauce. Toss to coat the cauliflower evenly.
- 5. Transfer the cauliflower mixture to a baking dish. Sprinkle the shredded sharp cheddar cheese evenly over the top.
- 6. Place the baking dish under a broiler for 2-3 minutes, or until the cheese on top is bubbly and golden brown. Watch carefully to avoid burning.
- 7. If desired, garnish your Keto Cauliflower Mac and Cheese with chopped fresh parsley for added flavour and presentation.
- 8. Serve your keto-friendly Cauliflower Mac and Cheese hot as a creamy and satisfying low-carb dish.
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