Cauliflower Crust Pizza with Keto Toppings
20 min
4
Med
250kcal

Every meal is a canvas for your creativity. Enjoy your Cauliflower Crust Pizza with Keto Toppings, and let it remind you to relish the art of making healthier choices.

Every meal is a canvas for your creativity. Enjoy your Cauliflower Crust Pizza with Keto Toppings, and let it remind you to relish the art of making healthier choices.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
For the Cauliflower Crust:
1 medium cauliflower head, grated or pulsed into rice-like texture
1 egg
25g grated Parmesan cheese
25g shredded mozzarella cheese
1/2tsp garlic powder
Salt and black pepper to taste
For Keto Toppings (customize to your preference):
60ml keto-friendly pizza sauce
50g shredded mozzarella cheese
25g sliced pepperoni or keto-friendly toppings of your choice (e.g., bell peppers, mushrooms, olives)
Fresh basil leaves for garnish (optional)
Red pepper flakes (optional)

Recipe

  1. 1

    Prepare Cauliflower Crust:

  2. 2

    Preheat your oven to 425°F (220°C).

  3. 3

    Grate the medium cauliflower head or pulse it in a food processor until it resembles rice-like texture.

  4. 4

    Place the grated cauliflower in a microwave-safe bowl and microwave for about 4-5 minutes or until it's tender. Allow it to cool, then place it in a clean kitchen towel or cheesecloth. Squeeze out excess moisture from the cauliflower.

  5. 5

    In a mixing bowl, combine the steamed and drained cauliflower with the egg, grated Parmesan cheese, shredded mozzarella cheese, garlic powder, salt, and black pepper. Mix until it forms a dough-like consistency

  6. 6

    Place the cauliflower mixture onto a parchment-lined baking sheet. Use your hands to shape it into a round or rectangular crust, about 1/4-inch thick.

  7. 7

    Bake the cauliflower crust in the preheated oven for about 12-15 minutes or until it becomes golden and firm.

  8. 8

    Assemble and Bake Pizza:

  9. 9

    Remove the cauliflower crust from the oven and spread keto-friendly pizza sauce evenly over the crust. Sprinkle shredded mozzarella cheese on top, and add your keto-friendly toppings of choice (e.g., pepperoni, bell peppers, mushrooms, olives).

  10. 10

    Place the pizza back in the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  11. 11

    If desired, garnish your Cauliflower Crust Pizza with fresh basil leaves and red pepper flakes for added flavor and presentation.

  12. 12

    Slice your keto-friendly pizza and savor it as a delicious and low-carb meal.

Macros

250 Kcal
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