Keto Zucchini Noodle and Chicken Salad

Lunchtime is your mid-day recharge. Savour your Keto Zucchini Noodle and Chicken Salad, and let it fuel the rest of your day with energy and wellness.

Recipe By Ketology

26 Jan 2024

Cooking Time

20 min

Difficulty

Easy

Serves

Calories

300

Ingredients

2 medium zucchinis, spiralized into noodles
1 large chicken breast, cooked and shredded
1/4 cup diced red bell pepper
1/4 cup diced cucumber
1/4 cup cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon lemon juice
1 garlic clove, minced
1 tablespoon chopped fresh basil or parsley
2 tablespoons grated Parmesan cheese (optional)
Salt and black pepper to taste

Instructions

1. Spiralise the zucchinis into noodles and set them aside. You can eat them raw or lightly sauté them for 1-2 minutes in a pan if you prefer them softer.
2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create a light dressing.
3. In a large bowl, combine the spiralized zucchini noodles, shredded chicken, diced red bell pepper, cucumber, and cherry tomatoes.
4. Pour the dressing over the salad and toss well to coat everything evenly.
5. Sprinkle chopped basil or parsley over the salad for added flavor. Add grated Parmesan cheese if desired.
6. Divide the salad into serving bowls. Enjoy your Keto Zucchini Noodle and Chicken Salad as a refreshing and healthy low-carb lunch option.

Keto Lunch Ideas

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