Enjoy your Keto Greek Salad with Grilled Chicken for lunch and let it serve as a delicious reminder to pause and nourish your body with care. Embrace this moment of positivity and wholesome eating, ensuring every bite fuels your afternoon with energy and satisfaction.
Keto Greek Salad with Grilled Chicken
Recipe By Ketology
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Cooking Time
25 min
Difficulty
Easy
Serves
2
Calories
350
Ingredients
- For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- For the Greek Salad:
- 2 cups chopped romaine lettuce
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Grill the Chicken:
- 1. Preheat your grill to medium-high heat.
- 2. In a small bowl, combine the olive oil, dried oregano, garlic powder, salt, and black pepper. Mix to create a marinade.
- 3. Brush the chicken breasts with the marinade on both sides.
- 4. Grill the chicken breasts for approximately 6-7 minutes per side or until they are cooked through and have grill marks. The internal temperature should reach 165°F (74°C).
- 5. Remove the chicken from the grill, let it rest for a few minutes, and then slice it into strips.
- Prepare the Greek Salad:
- 1. In a large salad bowl, combine the chopped romaine lettuce, diced cucumber, halved cherry tomatoes, thinly sliced red onion, sliced Kalamata olives, and crumbled feta cheese.
- 2. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the salad dressing.
- Assemble the Salad and Serve:
- 1. Drizzle the salad dressing over the Greek salad ingredients.
- 2. Toss everything together until the salad is well coated with the dressing.
- 3. Divide the Greek salad between two plates.
- 4. Arrange the grilled chicken strips on top of each salad.
- 5. If desired, garnish with fresh lemon wedges for added flavor. Serve your Keto Greek Salad with Grilled Chicken immediately as a delicious and low-carb meal.
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