Dinner is a moment to nourish both body and soul. Enjoy your Keto Chili with Ground Beef, and let it remind you to appreciate the warmth of a comforting meal and the simple joys of life.
Keto Chili with Ground Beef
Recipe By Ketology
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Cooking Time
40 min
Difficulty
Easy
Serves
6
Calories
300
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, with juices
- 1 can (8 oz) tomato sauce
- 1 can (4 oz) diced green chilies
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Shredded cheddar cheese for garnish (optional)
- Sour cream for garnish (optional)
- Chopped fresh cilantro for garnish (optional)
- Sliced jalapeños for garnish (optional)
- Sliced avocado for garnish (optional)
Instructions
- 1. In a large pot or Dutch oven, heat the olive oil over medium heat.
- 2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- 3. Add the minced garlic and ground beef to the pot. Cook, breaking up the beef with a spoon, until it's browned and cooked through.
- 4. Drain any excess fat from the cooked beef.
- 5. Stir in the chili powder, ground cumin, paprika, and cayenne pepper. Cook for another 2-3 minutes to toast the spices.
- 6. Add the diced tomatoes (with juices), tomato sauce, diced green chilies, and beef broth to the pot. Stir to combine..
- 7. Season the chili with salt and black pepper to taste. Adjust the seasoning according to your preference.
- 8. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, stirring occasionally.
- 9. Taste and adjust the seasoning if needed.
- 10. Serve your Keto Chili with Ground Beef hot, garnished with shredded cheddar cheese, sour cream, chopped fresh cilantro, sliced jalapeños, and sliced avocado if desired.
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