Keto Butter Chicken
30 min
4
Easy
400kcal

Dinner is a time to savour the rewards of the day and nourish your body. Enjoy your Keto Butter Chicken, and let it remind you to appreciate the simple pleasures of a well-prepared meal.

Dinner is a time to savour the rewards of the day and nourish your body. Enjoy your Keto Butter Chicken, and let it remind you to appreciate the simple pleasures of a well-prepared meal.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
1lb boneless, skinless chicken thighs, cut into bite-sized pieces
2tbsp ghee or unsalted butter
1 onion, finely chopped
2 cloves garlic, minced
1 inch piece of fresh ginger, grated
65g tomato paste
250ml heavy cream
60ml plain Greek yogurt (full-fat)
1tsp garam masala
1tsp ground turmeric
1tsp ground cumin
1tsp paprika
1/2tsp chili powder (adjust to taste)
Salt and black pepper to taste
Chopped fresh cilantro for garnish (optional)
Cauliflower rice or keto-friendly naan for serving (optional)

Recipe

  1. 1

    In a large skillet or pan, heat the ghee or butter over medium-high heat.

  2. 2

    Add the chopped onion and sauté until it becomes translucent, about 2-3 minutes.

  3. 3

    Stir in the minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.

  4. 4

    Add the tomato paste and continue to cook, stirring, for about 2 minutes to cook off the raw taste of the tomato paste.

  5. 5

    Season the chicken pieces with salt and black pepper. Add them to the skillet and cook until they are browned on all sides, about 5-7 minutes.

  6. 6

    Reduce the heat to medium-low and add the heavy cream, Greek yogurt, garam masala, ground turmeric, ground cumin, paprika, and chili powder. Stir well to combine all the ingredients.

  7. 7

    Simmer the mixture for about 10-15 minutes, allowing the flavours to meld and the chicken to cook through. Adjust the seasoning with additional salt and black pepper if needed.

  8. 8

    Garnish the Keto Butter Chicken with chopped fresh cilantro if desired.

  9. 9

    Serve hot with cauliflower rice or keto-friendly naan for a satisfying and low-carb dinner.

Macros

400 Kcal
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