Every meal is an opportunity to savour the balance between nourishment and delight. Enjoy your Keto Beef and Broccoli Bowls, and let it remind you to appreciate the harmony in your choices.
Keto Beef and Broccoli Bowls
Recipe By Ketology
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Cooking Time
20 min
Difficulty
Easy
Serves
2
Calories
350
Ingredients
- 1/2 pound beef sirloin or flank steak, thinly sliced
- 2 cups broccoli florets
- 1/4 cup sliced bell peppers (any color)
- 1/4 cup sliced onions
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon olive oil
- 1/2 teaspoon ginger paste or minced fresh ginger
- Salt and black pepper to taste
- Sesame seeds for garnish (optional)
- Sliced green onions for garnish (optional)
Instructions
- 1.Thinly slice the beef sirloin or flank steak. Season it with salt and black pepper to taste.
- 2.Bring a pot of water to a boil and blanch the broccoli florets for about 2 minutes until they are slightly tender but still crisp. Drain and set aside.
- 3.In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and ginger paste (or minced fresh ginger) and sauté for about 30 seconds until fragrant. Add the thinly sliced beef and cook for about 2-3 minutes until it's browned. Remove the beef from the skillet and set aside.
- 4.In the same skillet, add the sliced bell peppers and onions. Sauté for about 2-3 minutes until they begin to soften.
- 5.Return the cooked beef to the skillet and add the blanched broccoli florets.
- 6.In a small bowl, mix the soy sauce with xanthan gum (if using). Pour the sauce over the beef and broccoli.
- 7.Stir-fry the ingredients for an additional 2-3 minutes, allowing the sauce to thicken and coat the beef and vegetables evenly.
- 8.If desired, garnish your Keto Beef and Broccoli Bowls with sesame seeds and sliced green onions for added flavor and presentation.
- 9.Serve your stir-fry hot as a delicious and keto-friendly meal.
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