Nourishing yourself is an act of self-love. Enjoy your Creamy Tomato Basil Soup, and let it remind you to appreciate the warmth of nourishment and the simple pleasures of life.
Creamy Tomato Basil Soup
Recipe By Ketology
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Cooking Time
30 min
Difficulty
Easy
Serves
4
Calories
250
Ingredients
- 2 tablespoons olive oil
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes (with no added sugar)
- 1 cup chicken or vegetable broth
- 1/4 cup heavy cream
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- Salt and black pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- 1. In a large pot or saucepan, heat the olive oil over medium heat. Add the diced onions and minced garlic. Sauté for about 3-4 minutes until the onions become translucent.
- 2. Pour in the diced tomatoes (with their juices) and chicken or vegetable broth. Stir to combine.
- 3. Bring the mixture to a simmer and let it cook for about 10-15 minutes, allowing the flavors to meld and the tomatoes to soften.
- 4. Use an immersion blender or transfer the soup to a regular blender (in batches if needed) and blend until smooth.
- 5. Return the blended soup to the pot and place it over low heat.
- 6. Stir in the heavy cream, tomato paste, and dried basil. Continue to heat and stir until the soup is creamy and well combined.
- 7. Season the Creamy Tomato Basil Soup with salt and black pepper to taste. Adjust the seasoning as needed.
- 8. If desired, garnish your keto-friendly Tomato Basil Soup with fresh basil leaves for added flavor and presentation.
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