Lunchtime is a pause to refuel your body and spirit. Enjoy your Keto Creamy Broccoli and Cheddar Soup, and let it remind you to embrace the warmth of nourishment and the simple pleasures of life.
Creamy Broccoli and Cheddar Soup (Keto)
Recipe By Ketology
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Cooking Time
25 min
Difficulty
Easy
Serves
4
Calories
280
Ingredients
- 2 cups fresh broccoli florets
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 2 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 tablespoons butter
- 1/4 teaspoon nutmeg
- Salt and black pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- 1. Cut the fresh broccoli florets into small pieces. Set aside.
- 2. In a large pot or saucepan, melt the butter over medium heat. Add the diced onions and minced garlic. Sauté for about 3-4 minutes until the onions become translucent.
- 3. Add the chopped broccoli to the pot and stir to combine with the onions and garlic.
- 4. Pour in the chicken or vegetable broth and bring the mixture to a simmer. Allow it to simmer for about 15-20 minutes or until the broccoli is tender.
- 5. Use an immersion blender or transfer the soup to a regular blender (in batches if needed) and blend until smooth.
- 6. Return the blended soup to the pot and place it over low heat.
- 7. Stir in the heavy cream and shredded cheddar cheese. Continue to heat and stir until the cheese is fully melted and the soup is creamy.
- 8. Season the Creamy Broccoli and Cheddar Soup with nutmeg, salt, and black pepper to taste. If desired, garnish with chopped fresh parsley for added flavor and presentation.
- 9. Serve your Keto Creamy Broccoli and Cheddar Soup hot as a comforting and satisfying meal.
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