Lemon Butter Keto Grilled Chicken Thighs
20 min
4
Easy
350kcal

Dinner is a moment to unwind and enjoy the simple pleasures of life. Savour the flavour of your Lemon Butter Keto Grilled Chicken Thighs and let it remind you to appreciate the beauty of each evening.

Dinner is a moment to unwind and enjoy the simple pleasures of life. Savour the flavour of your Lemon Butter Keto Grilled Chicken Thighs and let it remind you to appreciate the beauty of each evening.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
4 boneless, skinless chicken thighs
2tbsp olive oil
1 lemon zest
1 lemon juice
2 cloves garlic, minced
2tbsp unsalted butter (or keto-friendly butter substitute)
Salt and black pepper to taste
Chopped fresh parsley for garnish (optional)
Lemon wedges for serving (optional)

Recipe

  1. 1

    Preheat your grill to medium-high heat.

  2. 2

    In a small bowl, combine the olive oil, lemon zest, lemon juice, and minced garlic. Mix well to create the lemon marinade.

  3. 3

    Season the boneless, skinless chicken thighs with salt and black pepper to taste.

  4. 4

    Brush the chicken thighs with the lemon marinade on both sides, ensuring they are well coated.

  5. 5

    Place the chicken thighs on the preheated grill. Grill for about 5-7 minutes per side or until they are cooked through and have beautiful grill marks. The internal temperature of the chicken should reach 165°F (74°C).

  6. 6

    While the chicken is grilling, melt the unsalted butter in a small saucepan or microwave.

  7. 7

    Once the chicken thighs are cooked, remove them from the grill.

  8. 8

    Drizzle the melted butter over the grilled chicken thighs.

  9. 9

    If desired, garnish your Lemon Butter Keto Grilled Chicken Thighs with chopped fresh parsley for added flavour and presentation. Serve with lemon wedges on the side.

  10. 10

    Serve your keto-friendly grilled chicken thighs hot as a delightful dinner.

Macros

350 Kcal
COOK NEXT
15m Easy 10+ 80kcal

Almond Butter and Coconut Fat Bombs

Your Free 7-Day Meal Plan

Everything You Need to Start, Delivered to Your Inbox.