Chicken and Avocado Lettuce Wraps
15 min
4
Easy
250kcal

Every meal is a moment to savour simplicity and nourishment. Enjoy your Chicken and Avocado Lettuce Wraps, and let them remind you to embrace the beauty of balance in your meals.

Every meal is a moment to savour simplicity and nourishment. Enjoy your Chicken and Avocado Lettuce Wraps, and let them remind you to embrace the beauty of balance in your meals.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
1lb ground chicken
2 avocados, diced
90g diced tomatoes
40g diced red onion
2 cloves garlic, minced
1tsp chili powder
1/2tsp cumin
8 large lettuce leaves (such as iceberg or butter lettuce)
Salt and black pepper to taste
Sour cream for garnish (optional)
Chopped fresh cilantro for garnish (optional)

Recipe

  1. 1

    In a skillet, cook the ground chicken over medium-high heat, breaking it apart with a spoon as it cooks. Cook until it's no longer pink and has browned, about 5-7 minutes.

  2. 2

    Add minced garlic, chili powder, cumin, salt, and black pepper to the cooked chicken. Stir and cook for an additional 1-2 minutes until the spices are fragrant and well combined.

  3. 3

    In a bowl, combine diced avocados, diced tomatoes, and diced red onion. Mix well to create an avocado salsa.

  4. 4

    Lay out the large lettuce leaves on a clean surface. Place a scoop of the seasoned ground chicken in each lettuce leaf. Top with a generous spoonful of avocado salsa.

  5. 5

    If desired, garnish your Chicken and Avocado Lettuce Wraps with sour cream and chopped fresh cilantro for added flavor and presentation.

  6. 6

    Serve your lettuce wraps immediately as a delicious and keto-friendly meal.

Macros

250 Kcal
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