Every meal is a canvas for your creativity. Enjoy your Cauliflower Crust Pizza with Keto Toppings, and let it remind you to relish the art of making healthier choices.
Cauliflower Crust Pizza with Keto Toppings
Recipe By Ketology
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Cooking Time
20 min
Difficulty
Med
Serves
4
Calories
250
Ingredients
- For the Cauliflower Crust:
- 1 medium cauliflower head, grated or pulsed into rice-like texture
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- For Keto Toppings (customize to your preference):
- 1/4 cup keto-friendly pizza sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup sliced pepperoni or keto-friendly toppings of your choice (e.g., bell peppers, mushrooms, olives)
- Fresh basil leaves for garnish (optional)
- Red pepper flakes (optional)
Instructions
- Prepare Cauliflower Crust:
- 1. Preheat your oven to 425°F (220°C).
- 2. Grate the medium cauliflower head or pulse it in a food processor until it resembles rice-like texture.
- 3. Place the grated cauliflower in a microwave-safe bowl and microwave for about 4-5 minutes or until it's tender. Allow it to cool, then place it in a clean kitchen towel or cheesecloth. Squeeze out excess moisture from the cauliflower.
- 4. In a mixing bowl, combine the steamed and drained cauliflower with the egg, grated Parmesan cheese, shredded mozzarella cheese, garlic powder, salt, and black pepper. Mix until it forms a dough-like consistency
- 5. Place the cauliflower mixture onto a parchment-lined baking sheet. Use your hands to shape it into a round or rectangular crust, about 1/4-inch thick.
- 6. Bake the cauliflower crust in the preheated oven for about 12-15 minutes or until it becomes golden and firm.
- Assemble and Bake Pizza:
- 1. Remove the cauliflower crust from the oven and spread keto-friendly pizza sauce evenly over the crust. Sprinkle shredded mozzarella cheese on top, and add your keto-friendly toppings of choice (e.g., pepperoni, bell peppers, mushrooms, olives).
- 2. Place the pizza back in the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
- 3. If desired, garnish your Cauliflower Crust Pizza with fresh basil leaves and red pepper flakes for added flavor and presentation.
- 4. Slice your keto-friendly pizza and savor it as a delicious and low-carb meal.
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