Keto Eggs Benedict

Name: Keto Eggs Benedict - Ketology
Cook time: 20 min
Total time: 20 min
Ingredients: For the Low-Carb English Muffins; 95 almond flour; 2 coconut flour; 1 baking powder; 2 large eggs; 60 unsweetened almond milk; 2 melted butter; For the Hollandaise Sauce; 2 large egg yolks; 1 lemon juice; 110 unsalted butter, melted; A pinch of cayenne pepper; Salt, to taste; For the Eggs Benedict; 4 large eggs (for poaching); 4 slices of bacon or ham; 1 white vinegar (for poaching eggs); Fresh chives or parsley, for garnish

20 min

Med

400kcal

Start your Easter day with a luxurious twist on a classic breakfast. This Keto Eggs Benedict swaps traditional English muffins for a low-carb alternative, topped with perfectly poached eggs, creamy hollandaise sauce, and crispy bacon or ham. It’s a sumptuous meal that fits beautifully into a ketogenic lifestyle, making any morning a special occasion.

Deep Dive

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:

Units:

For the Low-Carb English Muffins

95g almond flour

2tbsp coconut flour

1tsp baking powder

2 large eggs

60ml unsweetened almond milk

2tbsp melted butter

For the Hollandaise Sauce

2 large egg yolks

1tbsp lemon juice

110g unsalted butter, melted

A pinch of cayenne pepper

Salt, to taste

For the Eggs Benedict

4 large eggs (for poaching)

4 slices of bacon or ham

1tbsp white vinegar (for poaching eggs)

Fresh chives or parsley, for garnish

Recipe

1
Prepare the Muffin
2
Preheat the oven to 350°F (175°C). Combine almond flour, coconut flour, and baking powder in a bowl.
3
In another bowl, whisk eggs, almond milk, and melted butter. Mix wet ingredients into dry ingredients until a dough forms.
4
Divide the dough into 4 portions and shape into muffin forms on a baking sheet. Bake for 12-15 minutes or until golden. Let cool and slice in half.
5
Make Hollandaise Sauce
6
Whisk egg yolks and lemon juice in a heatproof bowl. Gradually add melted butter, whisking constantly, until the sauce thickens. Season with cayenne pepper and salt. Set aside in a warm place.
7
Poach the Eggs
8
Bring a pot of water to a simmer and add white vinegar. Crack eggs into the water and poach for 3-4 minutes for soft yolks. Remove with a slotted spoon.
9
Cook the Bacon or Ham
10
In a skillet, cook bacon or ham until crispy. Set aside.
11
Assemble the Eggs Benedict
12
Place two muffin halves on each plate. Top each half with a slice of bacon or ham and a poached egg.
13
Drizzle generously with hollandaise sauce and garnish with chives or parsley.
14
Enjoy your Keto Eggs Benedict immediately, basking in the flavors of a gourmet keto-friendly breakfast.

Macros

400 Kcal

Keto Eggs Benedict

Ingredients

Recipe

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