Keto Breakfast Sausage Patties
10 min
4
Easy
200kcal

Start your day with choices that fuel your body and spirit. Enjoy your Keto Breakfast Sausage Patties, and let them be a reminder that small, positive choices can lead to a healthier and happier life.

Start your day with choices that fuel your body and spirit. Enjoy your Keto Breakfast Sausage Patties, and let them be a reminder that small, positive choices can lead to a healthier and happier life.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
1lb ground pork (preferably with higher fat content)
1/2tsp salt
1/2tsp black pepper
1/2tsp ground sage
1/2tsp dried thyme
1/4tsp crushed red pepper flakes (adjust to your preferred level of spiciness)
1/4tsp garlic powder
1/4tsp onion powder
Cooking oil for frying (such as olive oil or coconut oil)

Recipe

  1. 1

    In a mixing bowl, combine the ground pork, salt, black pepper, ground sage, dried thyme, crushed red pepper flakes, garlic powder, and onion powder. Use your hands or a spoon to mix the ingredients thoroughly.

  2. 2

    Divide the seasoned pork mixture into equal portions and shape them into patties. You can make them as thin or thick as you prefer.

  3. 3

    Heat a skillet or frying pan over medium-high heat and add a small amount of cooking oil.

  4. 4

    Once the skillet is hot, carefully place the sausage patties in the pan. Cook for about 4-5 minutes on each side, or until they are browned and cooked through. Make sure they reach an internal temperature of 160°F (71°C).

  5. 5

    If needed, place the cooked sausage patties on a paper towel-lined plate to drain excess grease. Serve your Keto Breakfast Sausage Patties hot as a delicious and satisfying breakfast option.

Macros

200 Kcal
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