Start your day with choices that fuel your body and spirit. Enjoy your Keto Breakfast Sausage Patties, and let them be a reminder that small, positive choices can lead to a healthier and happier life.
Start your day with choices that fuel your body and spirit. Enjoy your Keto Breakfast Sausage Patties, and let them be a reminder that small, positive choices can lead to a healthier and happier life.
Start your day with choices that fuel your body and spirit. Enjoy your Keto Breakfast Sausage Patties, and let them be a reminder that small, positive choices can lead to a healthier and happier life.
James at Ketology
Last updated 24 Mar 2026
In a mixing bowl, combine the ground pork, salt, black pepper, ground sage, dried thyme, crushed red pepper flakes, garlic powder, and onion powder. Use your hands or a spoon to mix the ingredients thoroughly.
Divide the seasoned pork mixture into equal portions and shape them into patties. You can make them as thin or thick as you prefer.
Heat a skillet or frying pan over medium-high heat and add a small amount of cooking oil.
Once the skillet is hot, carefully place the sausage patties in the pan. Cook for about 4-5 minutes on each side, or until they are browned and cooked through. Make sure they reach an internal temperature of 160°F (71°C).
If needed, place the cooked sausage patties on a paper towel-lined plate to drain excess grease. Serve your Keto Breakfast Sausage Patties hot as a delicious and satisfying breakfast option.
Macros