Spinach and Bacon Egg Muffins
40-45 min
6
Easy
180kcal

Mornings are a fresh start to the day. Enjoy your Spinach and Bacon Egg Muffins, and remember that each morning brings the opportunity for new beginnings and positive choices.

Mornings are a fresh start to the day. Enjoy your Spinach and Bacon Egg Muffins, and remember that each morning brings the opportunity for new beginnings and positive choices.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
6
Units:
6 large eggs
50g cooked bacon, crumbled
15g chopped fresh spinach
25g shredded cheddar cheese
40g diced onions
30g diced bell peppers (any color)
60ml heavy cream
1/2tsp garlic powder
Salt and black pepper to taste
Cooking spray or butter for greasing the muffin tin

Recipe

  1. 1

    Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or butter.

  2. 2

    In a mixing bowl, whisk together the eggs and heavy cream until well combined.

  3. 3

    Add the crumbled bacon, chopped fresh spinach, shredded cheddar cheese, diced onions, diced bell peppers, garlic powder, salt, and black pepper to the egg mixture. Stir to evenly distribute all ingredients.

  4. 4

    Pour the mixture into the greased muffin tin, filling each muffin cup about 2/3 full.

  5. 5

    Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the Spinach and Bacon Egg Muffins are set in the center and the tops are lightly golden.

  6. 6

    Allow the muffins to cool in the tin for a few minutes. Use a butter knife to gently remove them from the muffin cups. Serve your Spinach and Bacon Egg Muffins as a flavourful and portable breakfast option.

Macros

180 Kcal
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