Keto Creamy Mushroom Soup (Easy and Enhanced)

Name: Keto Creamy Mushroom Soup (Easy and Enhanced) - Ketology
Cook time: 30 min
Total time: 30 min
Ingredients: 55 unsalted butter; 60 onion, finely diced; 80 celery, finely chopped; 2 fresh thyme leaves or 1.5 teaspoons dried thyme; 1 bay leaf; 500 white or brown chestnut mushrooms, thinly sliced; 2 garlic cloves, minced; 900 chicken stock; 60 cream or coconut cream for a dairy-free option; 60 white wine (optional, for deglazing); 1/2 lemon zest; 1 olive oil, for drizzling; 1 fresh thyme, for garnish; Salt and black pepper to taste; A swirl of cream or coconut cream; A pinch of grated nutmeg; Cracked black pepper, to taste; Shaved Parmesan cheese, for garnish (optional); A few drops of truffle oil, for garnish (optional)

30 min

Easy

250kcal

Dinner tonight is a cosy affair with our Upgraded Keto Creamy Mushroom Soup. It’s the perfect blend of rich flavours and comforting warmth. Garnish with a swirl of cream, fresh thyme, and a hint of truffle oil for a gourmet touch. Savour each spoonful and let this delicious soup remind you of the simple joys of a well-crafted meal. Enjoy your dinner!

Deep Dive

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:

Units:

55g unsalted butter

60g onion, finely diced

80g celery, finely chopped

2tbsp fresh thyme leaves or 1.5 teaspoons dried thyme

1 bay leaf

500g white or brown chestnut mushrooms, thinly sliced

2 garlic cloves, minced

900ml chicken stock

60ml cream or coconut cream for a dairy-free option

60ml white wine (optional, for deglazing)

1/2tsp lemon zest

1tsp olive oil, for drizzling

1tsp fresh thyme, for garnish

Salt and black pepper to taste

A swirl of cream or coconut cream

A pinch of grated nutmeg

Cracked black pepper, to taste

Shaved Parmesan cheese, for garnish (optional)

A few drops of truffle oil, for garnish (optional)

Recipe

1
In a large pot, melt butter over medium heat. Add onions and celery, cooking until soft, about 5 minutes. Stir in thyme and bay leaf.
2
Add mushrooms, increase heat to medium-high, and cook until browned and their moisture evaporates, about 10 minutes. Optionally, deglaze with white wine.
3
Stir in minced garlic, nutmeg, and lemon zest, cooking for another minute until fragrant.
4
Add chicken stock and bring to a simmer. Reduce heat to low, cover, and simmer for 15 minutes
5
For a smooth texture, remove bay leaf and blend the soup with an immersion blender. For a chunky texture, skip this step.
6
Stir in cream and adjust seasoning with salt and pepper.
7
Ladle into bowls and garnish with a swirl of cream, fresh thyme, cracked black pepper, shaved Parmesan, and a few drops of truffle oil.
8
Serve hot for a fulfilling meal.

Macros

250 Kcal

Keto Creamy Mushroom Soup (Easy and Enhanced)

Ingredients

Recipe

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