These Spicy Keto Buffalo Cauliflower Bites are a fantastic snack or appetiser that adds a kick of flavour to your keto journey. Enjoy them with your favourite dipping sauce, and remember that keto treats can be both delicious and satisfying.
Spicy Keto Buffalo Cauliflower Bites
Recipe By Ketology
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Cooking Time
30 min
Difficulty
Easy
Serves
4
Calories
150
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to your preferred level of spiciness)
- 2 large eggs
- 1/4 cup unsalted butter, melted
- 1/2 cup hot sauce (choose a keto-friendly brand)
- Salt and black pepper to taste
- Ranch or blue cheese dressing for dipping (optional)
- Celery sticks for serving (optional)
Instructions
- 1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- 2. In a large mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, cayenne pepper, salt, and black pepper. Mix well to create your breading mixture.
- 3. In a separate bowl, beat the eggs.
- 4. Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off.
- 5. Roll the egg-coated cauliflower in the breading mixture until it's evenly coated. You can press the breading mixture onto the cauliflower to make it stick better.
- 6. Place the coated cauliflower florets on the prepared baking sheet in a single layer.
- 7. Bake in the preheated oven for about 20-25 minutes or until the cauliflower is tender and the breading becomes crispy and golden brown.
- 8. While the cauliflower is baking, make the buffalo sauce. In a small saucepan, melt the unsalted butter over low heat. Stir in the hot sauce and mix until well combined. Remove from heat.
- 9. Once the cauliflower is done baking, transfer it to a large mixing bowl.
- 10. Pour the buffalo sauce over the baked cauliflower and toss to coat the cauliflower evenly with the spicy sauce.
- 11. Serve your Spicy Keto Buffalo Cauliflower Bites with ranch or blue cheese dressing for dipping and celery sticks on the side, if desired.
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