Lunchtime is a moment to recharge and refuel. Enjoy your Pesto Chicken Salad, and let it remind you to embrace the simplicity of a well-balanced meal and the joy of good health.
Pesto Chicken Salad
Recipe By Ketology
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Cooking Time
20 min
Difficulty
Easy
Serves
4
Calories
320
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup keto-friendly pesto sauce (store-bought or homemade)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup diced red bell peppers
- 1/4 cup diced red onions
- 2 tablespoons olive oil
- Salt and black pepper to taste
- Chopped fresh basil leaves for garnish (optional)
Instructions
- 1. Season the chicken breasts with salt and black pepper to taste. In a skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until they are cooked through and have an internal temperature of 165°F (74°C). Let them rest for a few minutes, then slice into strips.
- 2. In a large salad bowl, combine the sliced chicken breasts, halved cherry tomatoes, diced red bell peppers, and diced red onions.
- 3. Drizzle keto-friendly pesto sauce over the salad ingredients. Use as much or as little as you like, depending on your taste.
- 4. Gently toss the Keto Pesto Chicken Salad to evenly coat all the ingredients with the pesto sauce.
- 5. If desired, garnish your salad with chopped fresh basil leaves for added flavor and presentation.
- 6. Serve your keto-friendly Pesto Chicken Salad cold as a flavorful and satisfying meal.
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