Keto Parmesan Crusted Zucchini Fries

Keto Parmesan Crusted Zucchini Fries

25 min
4
Easy
120kcal

Enjoy these Keto Parmesan Crusted Zucchini Fries as a tasty and satisfying snack or side dish. They’re a delightful way to curb your cravings while staying within your keto diet.

Enjoy these Keto Parmesan Crusted Zucchini Fries as a tasty and satisfying snack or side dish. They’re a delightful way to curb your cravings while staying within your keto diet.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
2 medium zucchinis, cut into thin fry-like strips
50g grated Parmesan cheese
25g almond flour
1tsp garlic powder
1/2tsp paprika
1/2tsp dried oregano
2 large eggs
Salt and black pepper to taste
Cooking spray (olive oil or avocado oil spray)

Recipe

  1. 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set it aside.

  2. 2

    In a shallow dish, combine the grated Parmesan cheese, almond flour, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well to create a coating mixture.

  3. 3

    In a separate bowl, beat the two large eggs.

  4. 4

    Dip each zucchini fry into the beaten eggs, allowing any excess to drip off.

  5. 5

    Roll the egg-coated zucchini fry in the Parmesan mixture, pressing gently to ensure the coating sticks.

  6. 6

    Place the coated zucchini fries on the prepared baking sheet in a single layer.

  7. 7

    Lightly spray the tops of the zucchini fries with cooking spray to help them crisp up in the oven.

  8. 8

    Bake in the preheated oven for about 20-25 minutes, or until the zucchini fries are golden brown and crispy.

  9. 9

    Remove from the oven and let them cool for a few minutes before serving.

  10. 10

    Serve your Keto Parmesan Crusted Zucchini Fries as a delicious and guilt-free snack or side dish.

Macros

120 Kcal
COOK NEXT
15m Easy 10+ 120kcal

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