Keto Mushroom and Spinach Breakfast Skillet
15 min
2
Easy
250kcal

Mornings are a fresh start. Savor your Keto Mushroom and Spinach Breakfast Skillet, and let it be a reminder that each day brings new opportunities for growth and joy.

Mornings are a fresh start. Savor your Keto Mushroom and Spinach Breakfast Skillet, and let it be a reminder that each day brings new opportunities for growth and joy.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
2
Units:
140g sliced mushrooms (any variety)
60g fresh spinach leaves
4 large eggs
60ml heavy cream
25g grated Parmesan cheese
2tbsp butter
2 cloves garlic, minced
Salt and black pepper to taste
Red pepper flakes (optional, for added heat)
Chopped fresh parsley for garnish (optional)

Recipe

  1. 1

    In a large skillet, melt the butter over medium heat. Add the sliced mushrooms and minced garlic. Sauté for about 5-7 minutes, or until the mushrooms are tender and have released their moisture.

  2. 2

    Add the fresh spinach leaves to the skillet and cook for an additional 2-3 minutes, or until the spinach is wilted. Season with salt, black pepper, and red pepper flakes if you prefer a bit of heat.

  3. 3

    In a separate bowl, whisk together the eggs and heavy cream until well combined.

  4. 4

    Pour the egg mixture evenly over the sautéed mushrooms and spinach in the skillet.

  5. 5

    Let the eggs cook undisturbed for a few minutes until the edges start to set. Gently lift the edges with a spatula to allow any uncooked egg to flow underneath. Continue cooking until the eggs are mostly set but still slightly runny on top.

  6. 6

    Sprinkle the grated Parmesan cheese evenly over the top of the eggs.

  7. 7

    Place the skillet under the broiler for about 2-3 minutes, or until the eggs are fully set and the cheese is melted and bubbly. Keep an eye on it to avoid overcooking.

  8. 8

    Garnish your Keto Mushroom and Spinach Breakfast Skillet with chopped fresh parsley if desired. Slice and serve directly from the skillet.

Macros

250 Kcal
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