Keto Creamed Spinach with Parmesan
15 min
4
Easy
150kcal

Every meal is an opportunity to savour the richness of life. Enjoy your Keto Creamed Spinach with Parmesan, and let it remind you to appreciate the flavours that make each moment special.

Every meal is an opportunity to savour the richness of life. Enjoy your Keto Creamed Spinach with Parmesan, and let it remind you to appreciate the flavours that make each moment special.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
10oz fresh spinach leaves
2tbsp butter
2 cloves garlic, minced
120ml heavy cream
25g grated Parmesan cheese
Salt and black pepper to taste
Pinch of nutmeg (optional)

Recipe

  1. 1

    Wash the fresh spinach leaves thoroughly and drain them.

  2. 2

    In a large skillet or pan, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  3. 3

    Add the fresh spinach leaves to the skillet. Stir and cook for about 2-3 minutes until the spinach wilts and reduces in volume.

  4. 4

    Pour in the heavy cream and grated Parmesan cheese. Stir well to combine.

  5. 5

    Season your Keto Creamed Spinach with salt and black pepper to taste. You can also add a pinch of nutmeg for extra flavor (optional).

  6. 6

    Let the mixture simmer for about 5-7 minutes, allowing the cream sauce to thicken and coat the spinach.

  7. 7

    Serve your keto-friendly Creamed Spinach with Parmesan hot as a delightful and low-carb side dish.

Macros

150 Kcal
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