Your choice of breakfast can make a big difference in how you feel throughout the day. Enjoy these Keto Cauliflower Hash Browns and know that taking care of your health starts with every meal. Make it a great day!
Your choice of breakfast can make a big difference in how you feel throughout the day. Enjoy these Keto Cauliflower Hash Browns and know that taking care of your health starts with every meal. Make it a great day!
Your choice of breakfast can make a big difference in how you feel throughout the day. Enjoy these Keto Cauliflower Hash Browns and know that taking care of your health starts with every meal. Make it a great day!
James at Ketology
Last updated 24 Mar 2026
Place the cauliflower florets in a food processor and pulse until they reach a rice-like consistency. Alternatively, you can grate the cauliflower using a box grater.
Place the riced cauliflower in a microwave-safe bowl and microwave on high for about 4-5 minutes. This helps to soften the cauliflower and remove excess moisture. Allow it to cool slightly..
Transfer the steamed cauliflower to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to achieving crispy hash browns.
In a mixing bowl, combine the squeezed cauliflower, grated Parmesan cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well combined.
Divide the mixture into equal portions and shape them into oval or round hash brown patties, about 1/4 to 1/2 inch thick.
Heat a skillet or frying pan over medium heat and add a small amount of cooking oil or butter.
Place the cauliflower hash browns in the hot skillet and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
Remove the Keto Cauliflower Hash Browns from the skillet and serve them hot as a delicious and low-carb alternative to traditional hash browns.
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