Keto Baked Cod with Garlic and Butter
20 min
4
Easy
200kcal

Dinner is a moment of reflection and gratitude. Enjoy your Keto Baked Cod with Garlic and Butter, and let it remind you to appreciate the flavours of life and the moments that fill your heart.

Dinner is a moment of reflection and gratitude. Enjoy your Keto Baked Cod with Garlic and Butter, and let it remind you to appreciate the flavours of life and the moments that fill your heart.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
4 cod fillets (about 6 ounces each)
4tbsp unsalted butter, melted
4 cloves garlic, minced
5g fresh parsley, chopped
1 lemon zest
1 lemon juice
Salt and black pepper to taste
Lemon slices for garnish (optional)
Fresh parsley for garnish (optional)

Recipe

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Pat the cod fillets dry with paper towels and place them in a baking dish.

  3. 3

    In a small mixing bowl, combine the melted butter, minced garlic, chopped fresh parsley, lemon zest, and lemon juice. Mix well.

  4. 4

    Pour the garlic and butter mixture over the cod fillets, ensuring they are evenly coated.

  5. 5

    Season the cod fillets with salt and black pepper to taste.

  6. 6

    Place lemon slices on top of each cod fillet if desired.

  7. 7

    Bake in the preheated oven for approximately 15-18 minutes or until the cod is opaque and flakes easily with a fork.

  8. 8

    Garnish your Keto Baked Cod with Garlic and Butter with fresh parsley if desired.

  9. 9

    Serve hot and enjoy your delicious keto-friendly meal.

Macros

200 Kcal
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