Buffalo Keto Cauliflower Bites with Ranch Dip

Enjoy these Buffalo Keto Cauliflower Bites with Ranch Dip as a satisfying and spicy keto-friendly snack or appetiser, perfect for satisfying your cravings without guilt.

Recipe By Ketology

31 Jan 2024

Cooking Time

30 min

Difficulty

Easy

Serves

Calories

150

Ingredients

For Buffalo Cauliflower Bites:
1 medium head of cauliflower, cut into bite-sized florets
1/2 cup almond flour
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup hot buffalo sauce (sugar-free for keto)
2 tablespoons unsalted butter, melted
For Ranch Dip:
1/2 cup sour cream (full-fat)
1/4 cup mayonnaise (keto-friendly)
1 teaspoon dried parsley
1/2 teaspoon dried dill
1/2 teaspoon garlic powder
1/2teaspoon onion powder
Salt and black pepper to taste

Instructions

For Buffalo Cauliflower Bites:
1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a large mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create a coating mixture for the cauliflower.
3. Dip each cauliflower floret into the melted unsalted butter, allowing excess butter to drip off.
4. Roll the buttered cauliflower florets in the coating mixture until they are evenly coated. Place them on the prepared baking sheet.
5. Bake in the preheated oven for about 20-25 minutes or until the cauliflower bites are crispy and golden brown.
6. While the cauliflower is baking, prepare the buffalo sauce. In a separate bowl, combine the hot buffalo sauce and any remaining melted butter.
7. Once the cauliflower bites are done baking, remove them from the oven. Drizzle the buffalo sauce mixture over the cauliflower bites, tossing them to coat evenly.
For Ranch Dip:
1. In a small bowl, combine the sour cream, mayonnaise, dried parsley, dried dill, garlic powder, onion powder, salt, and black pepper. Mix well until all the ingredients are fully incorporated.
2. Taste the dip and adjust the seasoning according to your preference.
3. Serve the Buffalo Keto Cauliflower Bites hot with the homemade Ranch Dip on the side.

Keto Snacks

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