3 capsules contain: vitamin A 800µg 100%, vitamin D 9µg 180%, vitamin E 45mg 375%, vitamin B-1 16.5mg 1500%, vitamin B-2 14.7mg 1050%, vitamin B-3 16mg 100%, vitamin B-5 60mg 1000%, vitamin B-6 8.4mg 600%, vitamin B-7 150µg 300%, vitamin B-12 27µg 1080%, folic acid 400µg 200%, vitamin C 300mg 375%, chromium 300µg 750%, copper 660µg 66%, magnesium 186mg 50%, potassium 195mg 10%, selenium 69µg 125%, zinc 12mg 120%, grape seed extract 600mg, green tea extract 900mg