Food labels got you scratching your head? Don’t let them stop your keto journey! This guide will crack the code and make you a keto friendly labels whizz! No more supermarket squinting, no more carb confusion. This simple guide is your cheat sheet to mastering keto friendly labels and crushing your low carb goals like a champ.
First things first, let’s talk about net carbs. These are the sneaky devils that can derail your keto journey. They’re calculated by taking the total carbs and subtracting the dietary fibre, leaving you with the true carb culprits. So, when you see “keto friendly labels” boasting low carb counts, always check for the net carbs – they’re the real MVPs.
Now, let’s bust some hidden carb myths
- “Sugar free” doesn’t always mean keto friendly. Sneaky sugar alcohols like maltitol and sorbitol can still bump up your net carbs. Keep an eye on those!
- Fructose, found in fruits and some processed foods, is a big no no. It acts like sugar in your body, messing with your ketosis. Stick to low fructose veggies and berries instead.
- Fibre is your friend! It keeps you feeling full and helps digestion, but it doesn’t affect your blood sugar – that’s why we subtract it from net carbs. Load up on those fibrous veggies!
3 Tricks on Spot Keto Friendly Labels
Armed with this knowledge, let’s tackle some tricks for identifying keto friendly products.
1. Look for labels that say “keto certified” or “low carb.”
These can be helpful starting points, but always double-check the net carbs and ingredients.
2. Befriend short ingredient lists
The fewer ingredients, the less chance of hidden nasties. Plus, whole, unprocessed foods are your keto best friends.
3. Scan for high-fat content
Healthy fats like avocado, nuts, and olive oil are the fuel that keeps your keto engine running. Aim for products with a good fat-to-carb ratio.
A Ketology Reminder:
The more you practise, the easier it becomes to spot the keto friendly labels and leave the carb monsters behind. So, grab your magnifying glass, embrace your inner detective, and conquer the grocery aisles like a keto pro!
Share your keto label reading tips and tricks with your fellow UK keto comrades in the comments below! Let’s build a community of label-savvy keto warriors together!
Now get out there, conquer those labels, and smash your keto goals!
P.S. Remember to check out our other blog posts for more ketolicious tips, recipes, and inspiration. Happy ketosis, everyone!
