Dive into this exploration of grains and starches that contain gluten, and prepare to unveil the culprits behind your discomfort.
We’ll demystify the gluten mystery, revealing the grains you need to know and the sneaky hiding places they might occupy, and empower you to navigate the world of food with newfound confidence. So, let’s shed light on the grainy secrets and unleash a journey towards a happier, healthier you!
What is gluten, anyway?
Think of it as a protein found in certain grains, like wheat, barley, and rye. For most folks, it’s no big deal. But for some, gluten can cause some unpleasant symptoms, like tummy troubles, fatigue, and even headaches. That’s where c0eliac disease and gluten sensitivity come in. These conditions mean your body has had a dust-up with gluten, which is why avoiding it can make a world of difference.
List of the Grains and Starches That Contain Gluten
The Big Three:
1. Wheat (including all those fancy varieties like Spelt and Kamut)
2. Barley, and
3. Rye is top of the list. Think bread, pasta, biscuits, cakes – all the good stuff!
Sneaky Suspects: Triticale (a wheat-rye hybrid), malt (often used in beers and some processed foods), and even wheat starch (sometimes used as a thickener) can hide in unexpected places.
Discover Delicious Gluten-Free Alternatives
Rice and Quinoa
These fluffy grains are naturally gluten-free and super versatile. Whip up some rice pudding, a quinoa salad, or even a gluten free pizza crust!
Corn and Oats
While corn generally falls into the gluten-free camp, be mindful of cross-contamination. Oats can be trickier; opt for certified gluten-free versions if you’re sensitive.
Millet and Buckwheat:
These ancient grains are packed with nutrients and perfect for gluten-free porridge, pancakes, or even pasta!
A Ketology Reminder:
Remember, this blog isn’t a doctor’s office! If you’re worried about gluten or experiencing any symptoms, it’s always best to chat with your GP or a registered dietitian. They can give you personalised advice and help you confidently navigate the gluten free world.
So, there you have it! A friendly guide of grains and starches that contain gluten. You can enjoy all your favourite foods without the unwanted side effects by being a bit grain-savvy. Now go forth and conquer those gluten-free feasts!
Ready to unleash the full potential of your gluten-free journey and fuel your keto transformation with grain-free magic? Dive deeper into our comprehensive resources section, your secret weapon for mastering the gluten-free landscape! Discover keto-friendly alternatives to your favourite grains and starches, featuring delectable recipes that tantalise your taste buds without compromising your commitment.
Don’t just avoid gluten, conquer it! Explore the boundless possibilities in our resource treasure trove and unlock a world of vibrant health, one delicious bite at a time.
