Forget what you think you know about cholesterol! Renowned neurologist Dr. David Perlmutter is here to bust some myths and reveal surprising truths about your high cholesterol diet. Put down that statin and grab a fork because Dr. Perlmutter has some delicious insights that might just change your tune.
High Cholesterol: Myth Busters
1. All cholesterol is bad. Wrong! There are two main types: LDL, the ‘bad’ cholesterol that clogs arteries, and HDL, the ‘good’ cholesterol that cleans them up. Dr. Perlmutter emphasises focusing on boosting HDL through diet and lifestyle rather than obsessing over total cholesterol numbers.
2. Fat equals bad cholesterol. Again, not quite! Certain fats, like those found in salmon, avocados, and nuts, are actually cholesterol busters. These ‘good’ fats help raise HDL and reduce inflammation, protecting your heart and brain.
3. Dairy raises cholesterol. This one’s tricky. While some dairy products like full fat cheese and cream can be high in saturated fat, others like full fat yoghurt and kefir are packed with probiotics that improve gut health. Dr. Perlmutter suggests choosing grass fed dairy for its higher nutritional value and lower impact on cholesterol.
Dr. Perlmutter’s High Cholesterol Diet Hacks
- Embrace the brain boost: High cholesterol foods like eggs and organ meats are rich in choline, which is essential for brain health and memory. Pair them with leafy greens and healthy fats for a cognitive power up.
- Spice up your life: Turmeric, ginger, and other spices have anti inflammatory properties that can help combat cholesterol related inflammation. Get creative and add them to your favourite dishes!
- Fibre is your friend: Soluble fibre found in oats, beans, and vegetables helps scrub out LDL cholesterol from your system. So, fill your plate with colourful veggies and fibre rich grains.
- Move it or lose it: Exercise is a potent HDL booster. Get your heart rate up for at least 30 minutes most days of the week to keep your cholesterol levels in check.
A Ketology Reminder:
Remember: This blog is for informational purposes only and does not substitute for professional medical advice. Always consult your doctor or registered dietitian before making any major dietary or lifestyle changes.
Dr. Perlmutter’s message is clear: a high cholesterol diet doesn’t have to be your enemy. By focusing on the right foods, fats, and lifestyle choices, you can turn “bad” cholesterol into a force for good, nourishing your brain, heart, and overall well being.
So, ditch the fear, embrace the fat (the good kind, of course!), and discover the surprising benefits of a high cholesterol diet done right!
Dive deeper into our comprehensive resources section – your secret weapon for mastering the high cholesterol maze! Discover keto-friendly alternatives to cholesterol-raising culprits, featuring delectable recipes that tantalise your taste buds and nourish your body with the right kinds of fat.
Do you have any cholesterol myths you’d like to debunk? Share your thoughts in the comments below!
