Keto Peanut Butter Fat Bombs
10 min
10+
Easy
100kcal

These Keto Peanut Butter Fat Bombs are a delightful treat that satisfies your sweet cravings while staying keto-friendly. Enjoy them as a tasty snack or dessert, and remember to embrace the joy of keto treats that support your healthy lifestyle

These Keto Peanut Butter Fat Bombs are a delightful treat that satisfies your sweet cravings while staying keto-friendly. Enjoy them as a tasty snack or dessert, and remember to embrace the joy of keto treats that support your healthy lifestyle

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
2
Units:
120g creamy peanut butter (unsweetened)
60ml coconut oil, melted
2tbsp unsalted butter, melted
1/2tsp vanilla extract
A pinch of salt (optional)
Liquid stevia or another keto-friendly sweetener to taste (optional)
Chopped peanuts or unsweetened shredded coconut for garnish (optional)

Recipe

  1. 1

    In a microwave-safe bowl, melt the coconut oil and butter together until they are fully liquid. This should take about 30 seconds in the microwave.

  2. 2

    In the same bowl, add the creamy peanut butter, vanilla extract, and a pinch of salt (if desired). Mix everything together until it forms a smooth and well-combined mixture. You can also sweeten it with liquid stevia or another keto-friendly sweetener to taste.

  3. 3

    Line a mini muffin tin or silicone mold with mini muffin liners.

  4. 4

    Pour the peanut butter mixture evenly into the mini muffin liners, filling each one about 2/3 full.

  5. 5

    If desired, sprinkle chopped peanuts or unsweetened shredded coconut on top of each fat bomb for added texture and flavor.

  6. 6

    Place the muffin tin or mold in the freezer and let the fat bombs set for at least 30 minutes or until they are firm.

  7. 7

    Once the fat bombs are firm, remove them from the muffin liners and store them in an airtight container in the freezer.

  8. 8

    Enjoy your Keto Peanut Butter Fat Bombs straight from the freezer whenever you need a delicious and satisfying keto-friendly treat.

Macros

100 Kcal
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