Spinach and Feta Stuffed Flank Steak
40 min
4
Hard
300kcal

Dinner is a moment to appreciate the art of cooking and the joy of sharing. Enjoy your Keto Spinach and Feta Stuffed Flank Steak, and let it remind you of the richness of good food and good company.

Dinner is a moment to appreciate the art of cooking and the joy of sharing. Enjoy your Keto Spinach and Feta Stuffed Flank Steak, and let it remind you of the richness of good food and good company.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
1lb flank steak
60g fresh spinach leaves
50g crumbled feta cheese
30g diced red bell pepper
2 cloves garlic, minced
1tbsp olive oil
Salt and black pepper to taste
Cooking twine or toothpicks for securing the steak
Cooking oil for searing (e.g., olive oil)
Fresh parsley for garnish (optional)

Recipe

  1. 1

    Lay the flank steak flat on a clean surface and butterfly it by slicing horizontally through the center, without cutting all the way through. Open the steak like a book and gently pound it to an even thickness with a meat mallet. Season both sides with salt and black pepper to taste.

  2. 2

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and diced red bell pepper. Sauté for about 2-3 minutes until the pepper softens. Add the fresh spinach leaves and cook for an additional 2-3 minutes until they wilt. Remove from heat and let it cool slightly.

  3. 3

    Lay the pounded flank steak flat and evenly spread the wilted spinach mixture over it. Sprinkle the crumbled feta cheese evenly on top of the spinach. Roll up the steak tightly, securing the ends with cooking twine or toothpicks.

  4. 4

    In an oven-safe skillet, heat cooking oil over medium-high heat. Carefully sear the stuffed flank steak on all sides until it's browned, about 2-3 minutes per side

  5. 5

    Place the skillet with the seared steak in the preheated oven and bake for approximately 15-20 minutes, or until the steak reaches your desired level of doneness (e.g., medium-rare or medium).

Macros

300 Kcal
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