Keto Buffalo Chicken Lettuce Wraps
20 min
4
Easy
250kcal

Every meal is an opportunity to savour the boldness of life’s flavours. Enjoy your Keto Buffalo Chicken Lettuce Wraps, and let them remind you to embrace the zest in every moment.

Every meal is an opportunity to savour the boldness of life’s flavours. Enjoy your Keto Buffalo Chicken Lettuce Wraps, and let them remind you to embrace the zest in every moment.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
1lb boneless, skinless chicken breasts, cooked and shredded
120ml buffalo sauce (sugar-free and keto-friendly)
60ml ranch dressing (keto-friendly)
25g diced celery
40g diced red onion
8 large lettuce leaves (such as iceberg or butter lettuce)
Crumbled blue cheese for garnish (optional)
Chopped fresh cilantro or parsley for garnish (optional)

Recipe

  1. 1

    Cook the boneless, skinless chicken breasts by grilling, baking, or poaching them until fully cooked. Shred the cooked chicken and set it aside.

  2. 2

    In a mixing bowl, combine the buffalo sauce and ranch dressing to create a creamy buffalo sauce.

  3. 3

    In a separate mixing bowl, combine the shredded chicken, diced celery, and diced red onion. Pour the buffalo sauce mixture over the chicken mixture. Toss to coat everything evenly.

  4. 4

    Lay out the large lettuce leaves on a clean surface. Divide the buffalo chicken mixture evenly among the lettuce leaves, placing it in the center of each leaf.

  5. 5

    If desired, garnish your Keto Buffalo Chicken Lettuce Wraps with crumbled blue cheese and chopped fresh cilantro or parsley for added flavor and presentation.

  6. 6

    Serve your lettuce wraps as a delicious and low-carb keto-friendly meal.

Macros

250 Kcal
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