Keto Cauliflower Hash Browns
25-30 min
4
Easy
90kcal

Your choice of breakfast can make a big difference in how you feel throughout the day. Enjoy these Keto Cauliflower Hash Browns and know that taking care of your health starts with every meal. Make it a great day!

Your choice of breakfast can make a big difference in how you feel throughout the day. Enjoy these Keto Cauliflower Hash Browns and know that taking care of your health starts with every meal. Make it a great day!

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
200g cauliflower florets (about half a medium cauliflower)
25g grated Parmesan cheese
25g almond flour
1 large egg
1/4tsp garlic powder
1/4tsp onion powder
Salt and pepper to taste
Cooking oil or butter for frying

Recipe

  1. 1

    Place the cauliflower florets in a food processor and pulse until they reach a rice-like consistency. Alternatively, you can grate the cauliflower using a box grater.

  2. 2

    Place the riced cauliflower in a microwave-safe bowl and microwave on high for about 4-5 minutes. This helps to soften the cauliflower and remove excess moisture. Allow it to cool slightly..

  3. 3

    Transfer the steamed cauliflower to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to achieving crispy hash browns.

  4. 4

    In a mixing bowl, combine the squeezed cauliflower, grated Parmesan cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well combined.

  5. 5

    Divide the mixture into equal portions and shape them into oval or round hash brown patties, about 1/4 to 1/2 inch thick.

  6. 6

    Heat a skillet or frying pan over medium heat and add a small amount of cooking oil or butter.

  7. 7

    Place the cauliflower hash browns in the hot skillet and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.

  8. 8

    Remove the Keto Cauliflower Hash Browns from the skillet and serve them hot as a delicious and low-carb alternative to traditional hash browns.

Macros

90 Kcal
COOK NEXT

Your Free 7-Day Meal Plan

Everything You Need to Start, Delivered to Your Inbox.