Zucchini and Parmesan Egg Muffins
30 min
6
Easy
120kcal

Start your day with a healthy choice. Enjoy these Zucchini and Parmesan Egg Muffins, a tasty and low-carb way to fuel your morning routine.

Start your day with a healthy choice. Enjoy these Zucchini and Parmesan Egg Muffins, a tasty and low-carb way to fuel your morning routine.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
6
Units:
4 large eggs
1 medium zucchini, grated and excess moisture squeezed out
25g grated Parmesan cheese
30g diced bell peppers (any color)
2tbsp diced red onion
1/4tsp garlic powder
1/4tsp dried oregano
Salt and pepper to taste
Cooking spray or muffin liners

Recipe

  1. 1

    Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or use muffin liners.

  2. 2

    Grate the zucchini and use a clean kitchen towel or paper towels to squeeze out excess moisture.

  3. 3

    In a mixing bowl, whisk the eggs until well beaten.

  4. 4

    Add the grated zucchini, diced bell peppers, diced red onion, grated Parmesan cheese, garlic powder, dried oregano, salt, and pepper to the beaten eggs. Mix everything together until well combined.

  5. 5

    Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.

  6. 6

    Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and slightly golden on top. You can insert a toothpick into the center of a muffin; if it comes out clean, they are done.

  7. 7

    Allow the Zucchini and Parmesan Egg Muffins to cool in the muffin tin for a few minutes.

  8. 8

    Carefully remove the muffins from the tin and serve them warm. They can be enjoyed as a low-carb breakfast or snack option.

Macros

120 Kcal
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