Keto Avocado and Bacon Egg Cups
30 min
4
Easy
320kcal

Start your day with a nutritious and satisfying breakfast. Enjoy your Keto Avocado and Bacon Egg Cups to kickstart your morning with a delicious keto-friendly meal.

Start your day with a nutritious and satisfying breakfast. Enjoy your Keto Avocado and Bacon Egg Cups to kickstart your morning with a delicious keto-friendly meal.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
4
Units:
2 large avocados
4 large eggs
4 slices of bacon
Salt and pepper to taste
Optional toppings: shredded cheese, chopped chives, hot sauce

Recipe

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the avocados in half and carefully remove the pits. If needed, you can scoop out a small portion of the flesh to create a larger well for the egg. Place the avocado halves in a baking dish to keep them stable.

  3. 3

    Carefully wrap one slice of bacon around the outside of each avocado half, creating a "cup" with the bacon. Make sure the bacon is snugly wrapped but not too tight.

  4. 4

    Gently crack one egg into the centre of each avocado half, over the bacon. If you're concerned about the yolks spilling, you can first crack the eggs into a small bowl and then pour them into the avocado halves. Season each egg with a pinch of salt and pepper.

  5. 5

    Place the baking dish with the avocado and egg cups into the preheated oven. Bake for 20-25 minutes, or until the egg whites are set, but the yolks are still slightly runny if you prefer them that way. If you like your yolks more well-done, you can bake for an additional 5 minutes.

  6. 6

    Carefully remove the avocado and bacon egg cups from the oven using oven mitts or a kitchen towel. Let them cool for a minute or two.

  7. 7

    Garnish your Keto Avocado and Bacon Egg Cups with your choice of toppings, such as shredded cheese, chopped chives, or a drizzle of hot sauce.

  8. 8

    Serve immediately while they are still warm. The creamy avocado, crispy bacon, and perfectly baked egg make for a delicious keto-friendly breakfast or brunch option.

Macros

320 Kcal
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